Posts in Emotional Wellness
Emotional Wellness & Mindfulness

Emotional wellness extends beyond cancer patients. I think it extends beyond anyone who’s ill. A healthy person can’t truly be healthy if they’re not well emotionally. Taking care of yourself includes keeping your emotions in check by acknowledging them and learning from your experiences. Like most things in life, emotional wellness is going to take time to master, but I think even I, the conductor of the Hot Mess Express, can find time to get a handle on my emotions to help me become a healthier person overall.  

Reflection: How did I let my emotions get the best of me today? What can I do in the future to handle the situation better?

Read More